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Weight Management Nuggets

Frazzled? Grabbing 'Bad' Foods?
I recently had a friend tell me about how when she felt "frazzled" she grabbed "bad" foods. She went on to tell me, "I knew what I should eat but whenever I felt tired, stressed or depressed-which was just about every day after work-my best intentions would go out the window and I'd grab whatever was within reach, which inevitably meant candy, cookies and chips."

I bet we've all been at this point at some time or another. Here's the solution:

It's all about location! We all will run to the quickest and easiest snacks in a pinch so the idea is to change around your cupboards to make those things available.

Here's what you want to do:

  • Align one of your cupboard shelves to sit exactly at eye level.
  • Arrange proportioned baggies of crackers and other tasty 100-calorie snacks as well as your Thin&Healthy® supplements and bars. (They'll fill you up and help speed up your metabolism in the process because of the protein.)

Now when you storm through the front door feeling stressed about a crazy day at work the first thing you'll see when you open the cupboard door will be healthy options waiting for you. These are also good snacks to keep in the car or in a purse instead of having to run to a vending machine or through a drive thru.

If you have weight to lose and are not already on the Thin&Healthy program or there isn't a location in your area join our E-Program, Thin&Healthy World. You can lose up to 1/3 of a pound a day in the privacy of your own home! Don't wait any longer-- Summer is in full swing and you can still get results before it's over. Don't go into fall having to buy a bigger size!

Did this make a difference?
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