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FAQ
How much does a Thin and Healthy program cost
at a Thin and Healthy Center?
Our program is designed to each individual and there are many different programs
available in our centers,
we are confident we offer the best value! You'll want to come in for a Free
Metabolism Evaluation to find out which program works best for you and your
budget.
Do you sell your program on-line?
For those of you who are not close to one of our physical locations we have added Thin&Healthy's E-Program: A Thin&Healthy World! We know you can get the weight off, but A Thin&Healthy World will teach you how to keep the weight off permanently and still be able to eat your 20 favorite foods! Lose 1/3 lb. a day in the privacy of your own home! The
Thin and Healthy E-program is available to those who do not have a Thin and
Healthy Center in their community. Just click here for all the info Thin&Healthy World
How is your program different?
Our program is different because we incorporate your 20 favorite foods. We will design a program that fits you and your eating habits so that you will be able to lose weight and then maintain that weight loss for the rest of your life!
I started going then something came up and I haven’t been for a while
can I start up again?
Most certainly, we have a restart program that allows you to come back in and get a fresh start, everyone has a busy life and we understand that.
How many times a week do I have to come in?
Our members are guaranteed results when they weigh in two times per week at a Thin&Healthy Center but you’ll get the best results weighing in three times per week.
How long does a weigh in take?
Only about 10-15 minutes.
How much does the E-program cost?
It depends on which program you choose. The 75 pounds or less program is a one-time investment of only $99.00. You will also be receiving “Healthy Portions” for $5.99 a month. For the 76 pounds or more program, the initial investment is the same as the 75 pounds or less program, $99.00 for three months. When your three months are over, you have the option to continue with the program for $99.00 for another 3 months. This can continue until your goal weight has been reached.
(These prices reflect only E-program investments. The E-program is the best
alternative if you don't have a Thin and Healthy Total Solution program in
your area. The prices quoted here do not reflect Thin and Healthy Total
Solution memberships as they are much more comprehensive.)
A Thin&Healthy® World
Wouldn’t it be great to find a program (not a ‘diet’ to follow) that teaches you how to not only lose your weight but shows you how to keep it off so you never need to lose weight again?
We know there are thousands of ‘diets’ on the market for you to choose from.
In fact the average American has been on 10-20 diets in the last 31/2-5 years!
Aren’t you tired of trying all of these ‘diets’ and not getting to and staying where you want to be?
Now, imagine feeling great about your weight, your body, your health.
Picture in your mind how you look: you know—that flat stomach, tight rear end, firm legs, toned arms, no bra flab, no love handles, no double chin, etc. What are you wearing--jeans/pants with a size in the single digits, a shirt tucked in, a belt showing off your small waist perhaps? How do you feel--energetic, happy, healthy, confident, and on top of the world?
Feels good doesn’t it?
How do you feel right now (as you sit at your computer) about your weight, your body, and your health?
You’d like it to be better but you’re tired of trying all the gimmicks and diets that haven’t worked for you right?
Click here to start losing up to 1/3 lb a day in the privacy of your own home without a gimmick or ‘diet’. Click here to learn how A Thin&Healthy® World can teach you a lifestyle change that help you get your weight off and keep it off!
CLICK HERE NOW!
You don't have to have a TH center in your town to be on our awesome program. Here are the details of the program and the link to get you on your way to being Thin&Healthy for the rest of your life! You have TWO choices in THW (Thin&Healthy World) programs. Just choose which one is right for you and we'll get you started asap! Make sure you also sign up for our free HEALTHY HOPE E-ZINE (Newsletter). It's full of great tips to help you get to all of your goals--not just weight loss!
To learn about the online program options, click here.
Can I order supplements and bars while on the Thin&Healthy World E-program?
Thin&Healthy World Members and all past Thin&Healthy Members and Friends--You can buy our supplements and bars online! Thin&Healthy Center Members--we encourage you to purchase your supplements and bars from the location you are a member of while you weigh in.
If you are on the Thin&Healthy plan you know you can have up to four supplements a day. Try having a chocolate pudding for dessert or a cappuccino with your breakfast. Add our chicken noodle soup to your lunch menu or have a wildberry passion cold drink with your dinner. You see, supplements don't take the place of your meal--they go along with it. You'll feel full, you won't be craving sweets and you'll help to increase your metabolism with the added protein. (Protein builds lean muscle and just the existence of lean muscle burns fat.)
There are tons of great supplement flavors to choose from!
SUPPLEMENT PACKAGES AVAILABLE (Click on it and you'll go straight to the order form!):
6 supplements $18.00
10 supplements + 3 free -- $28.00
19 supplements + 6 free -- $47.00
35 supplements + 15 free *Best Value! -- $87.00
SUPPLEMENT FLAVORS AVAILABLE:
GELATIN STRAWBERRY-BANANA, CHERRY
HOT DRINKS HOT CHOCOLATE, CAPPUCCINO
PUDDING/SHAKES CHOCOLATE, VANILLA, STRAWBERRY
COLD DRINKS WILDBERRY PASSION, CRANBERRY FUSION , LEMON, GRAPEFRUIT, PEACH MANGO, ORANGE
SOUPS CHICKEN BOULLION, CREAMY CHICKEN, CREAMY MUSHROOM, CREAMY TOMATO, CHICKEN NOODLE
*Please put the quantity and flavors you want in the "comments/special delivery instructions" area of your order confirmation form.
Allow 10 - 12 days for delivery.
Who do I contact if I have questions about my THW E-program?
The Atkins plan has been popular in the past, how do you feel about it?
I think the right program for an individual to lose weight with is one they can do for the rest of their life. If a person can go without bread, pasta, potatoes and cereal for the rest of their life, that's the right plan for them. Most people can't. Most people want real, balanced food. On a statistical note, the numbers say the longest a person can stay with a high protein, low carb plan is 90 days. At that point the "carb crazies" kick in and watch out pasta bars!!! There is plenty of evidence telling us why all protein is very bad for our health as well.
What is the Healthy Hope E-zine?
We’ve got great news! We’ve created an amazing E-newsletter called the Healthy Hope®, your source for Thin&Healthy’s cutting-edge weight loss, exercise and life balance information. This E-newsletter (Ezine) is packed full of Motivating Member Testimonials, Weight Loss, Nutrition and Exercise Hints that are easy to use and The Dish of the Week Recipe will make losing weight easier! The Life Success article provides incredible information on handling stress, dealing with time management issues, moving forward on goals and building better relationships—all of which create a more healthy life. The best part is that it’s free to you!
Here are all the reasons you are going to love the Healthy Hope®
v You will be inspired by success stories from people who have been exactly where you are and are now at their goal! You can do it too!
v Our Life Success Hints will help you attain permanent weight loss, build a better career and a happier, more balanced life. Think about it—you’ll never need to lose your weight again PLUS your whole life will become better!!!!
v Learn how to eat your favorite foods the healthy way—if you’re eating to foods you love while you’re losing, when you get to your goal and you’re still eating the foods you love the weight isn’t going to come back. The Healthy Hope® gives you a great new recipe each week!
v Our goal is to continually give you bite-sized pieces of information that will make your body better and your life fantastic!! That is what the Healthy Hope® is all about!
The information you receive from the Healthy Hope® Ezine can change your life. You don’t want to miss a single issue! Sign up for it right here!
We all come equipped with TONS of motivation, we just need someone to help us tap into it. Let us be that someone!
I’m so excited to get this information into your hands and even more excited to introduce you to an awesome company that, I believe, will affect your life in an amazingly positive way!
Looking Forward to Sharing In Your Healthy Hope!!! Donna Krech, CEO
How do I sign up for the Healthy Hope?
Click Here to become a Healthy Hope Subscriber.
We never share or sell email addresses and you can unsubscribe at any time.
How does your affiliate program work?
Ready to Start Earning Cash?
You can earn money by introducing the Donna Krech
product line, Thin&Healthy Programs and Products, &
The Healthy Hope to your site visitors. All you
have to do is promote our products and program on your
site and to your members, friends and collegues
and we will reward you for each user that
signs up for our Thin&Healthy World E-program
or purchases product.
We offer a most lucrative commission structures…
starting at 10% commission to you. We also provide you
with high performance sales letters to generate
interest and sales, earning you revenue. It's passive
income. Just guide your people to our site using
your unique affiliate id and you'll automatically
be credited for the sale.
Checks are cut monthly based on a threshold that
you set during the affiliate signup process.
Great. So how much Money can I make?
Your success depends mostly on the marketing
efforts you make towards promoting Thin&Healthy
World to your customers.
The more you promote Donna Krech,
Thin&Healthy Programs and Products, &
The Healthy Hope and …the more
you earn!
Thin&Healthy World does all the marketing for you!
We’ll help you attract more customers with proven
techniques, thus building an additional worldwide
income for you!
Just click here to sign up now.
My iron is low. Is it ok to have red meat 2 times per week?
Red meat isn't the only thing with iron in it. Lean meats,
especially red meats, poultry and fishare the best sources of
iron. Legumes, leafygreen vegetables like spinach, eggs,
enrichedbreads and cereals are other good sources;although
iron from meat is absorbed better. Iwould not recommend
eating red meat 2x per weeksince you can get iron through
other foods thatare on the plan. Also, taking a
multi-vitaminwith iron will help.
What will the Thin&Healthy Supplements do for me?
Did you know that the body needs 22 amino acids each day and
only 14 amino acids are supplied by the body? The other 8
must come from foods. Our TH protein supplements have all
the essential amino acids the body needs. They are not
required on our program but they do all kinds of really
great things like:
- Build healthy hair and nails
- Aid your digestive system
- Build resistance to disease
- Create thyroxin, which is used
to help speed up the metabolism
- Aid in the treatment of depression
- Prevention of premature aging
- Aid in building strong cell walls
- Regulate hormones (like adrenalin which
is produced during stress)
- Rid the body of fatigue and
listlessness
- Antidote for depression and senility
- Relax and promote sleep
- Help the body to fight clots and my avoid
stroke
- Stabilize blood sugar, which helps you from being
hungry
- Aid in breaking down body fats immediately; in
return you lose inches and pounds
- Protect fat surrounding
our vital organs such as heart, liver and kidneys
- Aid in preservation of protein in lean body muscles
- Repair damaged body tissue
- Avoid strain on vital organs because it is
already broken down for the body to use.
The supplements come in lots of different flavors and types
like: Hot chocolate, cappuccino,
puddings/shakes (choc, vanilla, strawberry),cold drinks
(wildberry passion, peach mango, grapefruit, orange, lemon and
grape), soups (chicken bullion, chicken noodle, creamy
chicken, creamy tomato, creamy mushroom) and gelatin
(strawberry banana and cherry).
When you join Thin&Healthy World's E-Program you get a free starter
kit that gives you one of each of our most popular flavors and 3 of our bars,
which make great snacks, and they taste great too.
How do I get enough fat grams in for each phase? How many fat grams should I be averaging per day?
If you choose the egg breakfast choice over the cereal that will give you
more grams and choosing the 1/2 percent milk over skim will
also up your grams. Another example would be to choose
chicken or turkey over a lower fat fish choice.
On average you should stay between 20-30
right now but some days will be a bit lower (like cereal
choice days) and that's ok. On your food diary just try to
average the week to 20-30.
I just received my menu plan for the fast phase. I have a question about the snacks mid-morning and mid afternoon.
Is there a substitution I can use for the salad, can I change one days snacks for another days? I work in a bank as a teller, and it is rather difficult to eat a salad at work. I think the carrots and other fresh veggies will be okay. Can I just switch those out?
Yes, that's the idea! We want you to learn how to make healthy
choices that will fit into your lifestyle.
On the intro phase breakfast menu, it says you can eat 2 rice cakes for breakfast. Does this include any variety of those? I love the
Quaker caramel mini rice cakes. A serving is 7 of them and it says they have 0g of fat. I'm a little confused because your menu says rice cake have 2-3g of fat. Can you please explain?
Some of the rice cakes do have fat in them (especially the
ones with the chips in them) so that's where the fat comes
from. They are full sized on the phase so you are right to
look at what the serving size is on your mini ones but you
should also compare what it is on the larger ones.
Keep this rule in mind:
- You want to make sure the sugars are = or lower
- The calories are = to or lower
- The fat is = or lower
- The protein is = or greater than what ever item you
are comparing.
That goes for anything--not just the rice cakes.
I was wondering if you have to have the milk at breakfast? I'm not a big milk fan, so I was wondering if I could just cut it out?
Well, here's what milk will help do: The calcium in milk
causes the fat cells to burn instead of store so if you can
stick it out that would be best. The other alternatives
would be fat free yogurt and fat free cottage cheese.
How do I join Thin&Healthy World E-Program?
You don't have to have a TH center in your town to be on our awesome program. Here are the details of the program and the link to get you on your way to being Thin&Healthy for the rest of your life!
When joining the Thin&Healthy program online, you will be receiving all the information our members receive in our centers, but will be able to do this self-monitoring program in the convenience of your own home. When you sign up you will receive a free starter kit (with 14 supplements and 3 bars (a $34 value)--you just pay the shipping/handling), the first phase of the program, a food diary and a measurement sheet to help you keep track of all the inches you have lost. To keep you motivated and on track we will be sending you Healthy Portions every week via email. The Healthy Portions coaching emails will give you information on exercise, healthy foods education and how to make your whole life better. You will be able to contact THW at any time throughout your program if you have any questions.
We have a Thin&Healthy Center in our area. Can I still join Thin&Healthy World?
If you have a Thin&Healthy center in your area you will achieve the best results possible because you have a full staff of coaches and personal trainers to help you get to your goal and teach you how to stay there for the rest of your life.
The Thin&Healthy World E-program is a self-motivated program with the coaching coming from your weekly Healthy Portion Emails. The Healthy Portions are awesome but not as awesome as having a real coach weigh you in 2-3 times a week and a meeting with your very own personal trainer biweekly.
Bottom line—if you have a center in your area you will achieve the best results as a member of that center! Check out our locations to see if there’s a Thin&Healthy center near you!
Can I switch over from a Thin&Healthy Center to the Thin&Healthy World E-Program membership?
Since our centers and the Thin&Healthy World E-program are set up in completely different formats we are unable to transfer memberships from a center to the E-program.
I was wondering if by adding a cold drink mix to my water, if I should count that as water intake also.
Water is water is water.
Adding a supplement to your water makes it a supplement
and not pure water so it doesn't count in your water ounces.
I was wondering about the amount of supplements I am required on Fast Phase, and can I use them at different meals than they are listed? Do I have to use 3 a day?
2 supplements are required on the fast phase per day but you can have up to 4.
Use your best judgment. If you are experiencing stomach-growling hunger--a supplement may really help with that.
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