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Weight Management Nuggets

Don't skip!
Skipping meals makes you more likely to make up for those missing calories by snacking or eating more at your next meal.

Research indicates that people who skip breakfast tend to be heavier than those who eat a proper breakfast.

The best approach to meals is to eat 4-5 smaller meals rather than 2 or 3 big ones. Why? It helps stave off hunger and it trains you to eat less per sitting.

The average American gains 9-15 lbs over the holidays! Don't become a statistic! Learn how to not only lose your weight but keep it off for the rest of your life!

If you are not at your goal weight and don't want to be on a "diet" Thin&Healthy and Thin&Healthy World (E-Program) can change your life. Our goal is to teach you a lifestyle so you never need to lose weight again.

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