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Weight Management Nuggets

SKIPPING MEALS IS NOT THE ANSWER TO WEIGHT LOSS!
Skipping meals makes you more likely to make up for those missing calories by snacking or eating more at your next meal.

Research indicates that people who skip breakfast tend to be heavier than those who eat a proper breakfast.

The best approach to meals is to eat 4-5 smaller meals rather than 2 or 3 big ones. Why? It helps stave off hunger and it trains you to eat less per sitting.



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