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Weight Management Nuggets

Benefits of Small Frequent Meals
  • Eating small frequent meals can help regulate blood glucose (sugar) levels.
  • Eating small frequent meals can help decrease heart burn.
  • Eating small frequent meals helps to aovid overconsumption by way of binge eating.
  • Eating small frequent meals helps to speed up metabolism.
  • Eating small frequent meals helps you to get more of the nutrients your body needs.


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