Permanent Weight Loss, Movement, Motivation, Metabolism Re-Training, Healthy Foods Education, Life Success
"We exist to teach you a lifestyle so you'll
never need to lose weight again!"

Find A Location Near You


 
 
Weight Management Nuggets

TAKE A NAP
Sleep 30 minutes longer every night and you'll cut your appetite by as much as 40%! Studies show that's the amount of extra food people typically eat when they're fatigued. When exhausted the body interprets that as a cue to fill up on fattening, sugary foods (the number one source of quick energy).

Being exhausted slows your ability to burn calories. A 20-minute nap can rev the metabolism back to normal.



Did this make a difference?
Click here for more nuggets.

 

View this video of
Donna talking about
Lives that are Changed



View this video on
why Life Success
is Right for You



Get Windows Media Player