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Weight Management Nuggets

CINNAMON AS A HEALTH FOOD?
One of the most talked about benefits of cinnamon relates 
to
type 2 diabetes. A study published in the journal Diabetes Care
found that half a teaspoon of cinnamon a day significantly reduces
blood sugar levels in people with type 2 diabetes. It also reduces
triglyceride, LDL cholesterol, and total cholesterol levels among this group.


Cinnamon’s other benefits include:
  • Supports digestive function
  • Constricts and tones tissues
  • Relieves congestion
  • Relieves pain and stiffness of muscles and joints
  • Relieves menstrual discomfort
  • Blood-thinning compounds that stimulate circulation
  • Anti-inflammatory compounds that may relieve arthritis
  • Helps prevent urinary tract infections, tooth decay and gum disease
  • It’s a powerful anti-microbial agent that can kill E. coli and other bacteria


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