Permanent Weight Loss, Movement, Motivation, Metabolism Re-Training, Healthy Foods Education, Life Success
"We exist to teach you a lifestyle so you'll
never need to lose weight again!"

Find A Location Near You


 
 
Weight Management Nuggets

Carb Cravings?
Quell your cravings for carbs with this!

Having an apple right before lunch prevents the blood sugar dips that trigger cravings for sweets or carbohydrates later in the day.

The reason: Apples are one of the richest sources of pectin, a soluble fiber that turns into a sticky gel-like substance in the belly and adheres to simple sugars, stalling their absorption into the bloodstream, according to Cambridge University researchers.

One more note on apples:

A recent study in the Journal of the American College of Nutrition found that enjoying an apple before a meal curbs appetite for up to four hours!



Did this make a difference?
Click here for more nuggets.

 

View this video of
Donna talking about
Lives that are Changed



View this video on
why Life Success
is Right for You



Get Windows Media Player