Permanent Weight Loss, Movement, Motivation, Metabolism Re-Training, Healthy Foods Education, Life Success
"We exist to teach you a lifestyle so you'll
never need to lose weight again!"

Find A Location Near You


 
 
Weight Management Nuggets

Soda Pop and Extra Pounds—What’s the connection?

Did you know that a can of cola has 150 calories? 

If you are currently drinking 3 cans of soda pop a day

you are consuming an additional 450 calories. 

1 lb of fat = 3500 calories.

Water has zero calories.  

By replacing the soda pop with water you will lose

about 1 lb per week—that’s 52 lbs of fat per year! 



Did this make a difference?
Click here for more nuggets.

 

View this video of
Donna talking about
Lives that are Changed



View this video on
why Life Success
is Right for You



Get Windows Media Player