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Chicken Parmesean
A Classic Italian Favorite

Serves:  6
Fat grams: 6.2
Phase:  3, 4
Protein:  30.8

Ingredients:

4 (4 ounce) boneless, skinless chicken breasts, sliced
1 can tomato sauce
3 tablespoons lemon juice
1 can tomatoes, stewed
1 package noodles
1/4 cup I Can’t Believe It’s Not Butter Spray
3 tablespoons Parmesan cheese
1/2 bag Veggie shreds mozzarella cheese
1 garlic clove, minced
Onion powder, to taste
Pepper, to taste

Directions:

Brown chicken breasts with minced garlic, onion powder and pepper. Add pizza sauce and 3 tbsp lemon juice. Cut up and add stewed tomatoes. Cook noodles as directed on package and drain. Add butter spray, Parmesan cheese and veggie shreds mozzarella; mix while still hot. Place chicken on top of noodles and add sauce to it; sprinkle with Parmesan cheese.

 

 

 

 

 


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