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How To End Up WANTING to Exercise
  by Donna Krech

Having been in the business of helping people lose weight since 1982, I have watched so many get excited about the numbers on the scale going down.  In 1986 I had my first encounter with helping people gain rather than lose.  I stood in front of a group of about 300 people and realized I knew how to help others gain confidence.  It wasn’t in weight loss, though; it was in business and in life and it was EXHILERATING!  I had found my passion! 

It wasn’t until a few years ago, unfortunately, that I figured out this building confidence thing was the key to permanent weight loss.  Confidence GAIN was the answer--- not weight LOSS!  I knew it and I was excited about sharing it!  But the road that lay before me was full of challenges because I was still faced with people who believed all they wanted was for the numbers on the scale to drop.  Little by little, though, we’ve watched members receive the message of Never Ending Motivation and The Life Success Program, and the results are incredible!

Now don’t worry; I’m not saying you won’t lose the weight.  You will.  I’m just saying you’ll no longer be a slave to the scale, and everything else about your life will improve too!!!  I am so excited I can barely contain myself! 

In my article, soon to be a book, Thinking is Thin-king, I describe how focusing on what you want is far more positive-result-producing than focusing on what we don’t want.  I shared how too often - with regard to losing weight or achieving any other goal at all - we need to focus on the benefits.  It’s long been one of my personal goals to see folks who didn’t even like to exercise (especially those who didn’t like to exercise) fall in love with the benefits.  Too often, when someone has weight to lose, exercise is seen as the punishment for being overweight. 

The irony is that those who maintain a healthy weight see controlling their weight as only one of the benefits.  More often, the reason a person exercises is to defeat stress, feel better overall, organize the time in their day, shape their legs, reduce cellulite, live longer, reduce blood pressure, get off prescription drugs, build confidence, clear their minds, gain mental clarity to solve a problem they’re facing---- oh yes, and to keep weight off.  Do you see the difference?

It’s all in our thin-king!   Recently, I received an email from one very special member in our Lima location.  She’s struggled with her weight most of her life and has never liked to exercise.  By George, look what has happened now!!  She’s losing weight, and for all the best reasons… the permanent kind…which means she’ll keep the weight off.   She walks around on top of the world!  She’s absolutely stunning!   She beams when she talks.  She doesn’t feel like she’s dieting and most importantly, she’s fallen in love with the benefits of moving!  Keep in mind as you read her email, she never liked to exercise before!  

Hi Donna!
Just wanted to let you know that EVEN with a terrible toothache problem and ultimate root canal...not feeling good all over my body...I found myself working in time today to get to Thin&Healthy’s Total Solution.....actually WANTING to do my exercises. Hurray!!!! This really is a change, for which I am so grateful!!!!

My THIN_KING is new!!!
Thank you for all you do to help me!
Susie

Even if you’ve never liked to exercise - especially if you’ve never liked to exercise - I know our information and programs can help you.  Inside the message of Never Ending Motivation is where Susie discovered she didn’t really believe she would ever be at her goal.  Once she discovered that, she learned how to change that disbelief into knowing she could be at her goal.  She learned how to silence the conversation in her mind that told her she wouldn’t succeed.  She found she could learn to focus on what she wanted to gain, as opposed to what she wanted to lose, and the result would be better! 

We’re here to help you too!  If you haven’t given yourself the gift of Never Ending Motivation do so now by clicking here.  If you have it, then re-read it or listen to it again.  Let it soak in and watch an amazing life unfold before you!  If you have it and are utilizing it, avail yourself of The Victory Principle Set (which includes a DVD, CD, Workbook and Bookmark!) Click here to order your Victory Principle set today for only $97!  The Health & Lifestyle channel is making this program into a show starring yours truly!!!

Whatever your story is, we can help.  I’ve dedicated my life to seeing others achieve their goals.  Even if you’re a 1 on a scale of 1 to 10, with regard to where you are with your health and your weight, I am thrilled to tell you I am a MASTER at getting you to a terrific top-of-the-world TEN!!!

I’m putting the final touches on my coaching program.  I’ll be hosting 2-day small group coaching events and monthly coaching calls.  There will be four per year so you can choose the one most convenient for you.  Let me know that you’re interested and we’ll be sure to get you information. 

Until next time, keep thin-king positively and powerfully!!!!!!!!!!!!

 


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