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Riki Rouse before
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Riki Rouse after
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Riki Rouse

Lost 71 lbs.

Lost 80.75 inches

Lost 12.8% body fat

When I started this journey, I had no idea of how my life would evolve. I've tried other programs before and could only lose 20 pounds. Honestly, I didn't think that Total Solutions would work. However, once getting involved in the program, the weight came off easily and very quickly. I got to eat some of my favorite foods and most importantly, stayed motivated. I have gotten to a point where I am very confident in the way I look. My outlook on life has changed. My family, friends and co-workers tell me that my moods have definitely improved. I dont let petty things bother me because my outlook on life has changed for the better. Because of this life transformation, I have sky-dive out off a airplane, took a helicopter ride over Mississippi and I am also considering teaching fitness classes. I thank the Total Solutions program for all that they have done. Without it...My life wouldn't be the same.


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