THE FAT BOOK by Karen J. Bellerson
Price: $9.95 USD
This book has over 30,000 items listed from fast food and restaurants to cuts of meat and how they are prepared. It will help you determine how many fat grams you are consuming on a daily basis for almost any food you can find. Remember on the Thin&Healthy® program you are keeping your fat gram consumption between 20-40 grams per day on average. This is a must have for any Thin&Healthy® member!
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