Heather’s Pumpkin Pudding

2 packages T&H vanilla pudding supplements

1 large can pumpkin

Brown sugar twin, to taste

Cinnamon to taste

Mix all ingredients together and serve in dessert dishes.

Variation for Phase 2 and up: Add 1 cup fat-free whipped topping for pumpkin mousse.

Serves:  4 

Fat grams: less than 1

Phase:  2, 3, 4 

Protein:  16.9

You may substitute vanilla pudding in place of T&H supplement, although best results are achieved using supplements.