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Dessert

Heather’s Pumpkin Pudding
2 packages T&H vanilla pudding supplements
1 large can pumpkin
Brown sugar twin, to taste
Cinnamon to taste
Mix all ingredients together and serve in dessert dishes.
Variation for Phase 2 and up: Add 1 cup fat-free whipped topping for pumpkin mousse.
Serves: 4
Fat grams: less than 1
Phase: 2, 3, 4
Protein: 16.9
You may substitute vanilla pudding in place of T&H supplement, although best results are achieved using supplements.
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