4 (4 ounce) boneless, skinless chicken breasts

1 cup fat-free barbecue sauce

1 teaspoon chives

1 teaspoon parsley

1 teaspoon minced garlic

Fresh pepper to taste

Pinch of light salt

2 T&H chicken soup supplements, dry

Spray pan with nonstick cooking spray and sauté chives and chicken. Sprinkle with dry soup. When chicken is lightly brown on both sides, transfer to a baking dish; add parsley, salt and pepper. Top with barbecue sauce. Place in preheated oven at 350 degrees and bake for about 45-50 minutes.

For variety: use Mrs. Dash extra spicy.