Yummy No-Bake Cookies

1 stick fat-free margarine

½ cup skim milk

2 cups sugar substitute

1 package T&H chocolate pudding supplement, dry

2 T&H brownie bars

2-3 cups quick oats

1 tablespoon vanilla

1 tablespoon peanut butter extract

Boil for 4 minutes. While still hot mix in oats, vanilla and peanut butter extract. Spoon the cookies onto wax paper. Makes about 45 cookies.

Serves:  22

Fat grams: 1.9

Phase: Any

 Protein:  5.0

You may substitute chocolate pudding and brownies in place of T&H supplement, although best results are achieved using supplements.