4 ounces fat-free margarine

1 cup + 1 tablespoon flour

5 medium potatoes

1 egg

2 cups skim milk

Light salt

Pepper, to taste

In a medium saucepan, melt margarine and add heaping tablespoon flour and brown. Remove from heat. Clean potatoes and peel if desired; dice into cube size pieces. Add to butter mixture. Put enough salt water into pan until potatoes are just covered.  Cook until potatoes are almost soft. Meanwhile, mix 1 cup flour, pinch of salt and 1 egg. Mix ingredients together to form rivals. Add to potatoes and cook until rivals are done. Add milk and simmer everything together and until done. Add pepper to taste.

Serves:  5
Fat grams:  1.5

Phase:  2, 3, 4
Protein:  9.7