4 (4 ounce) salmon steaks

¼ teaspoon dill (fresh or dried)

½ teaspoon parsley

4 tablespoons fresh lemon juice

Dash of Old Bay lemon-pepper

Place in salmon steak on its own sheet of aluminum foil. Season with all above ingredients, dividing equally among each and wrap tightly. Place on a pre-heated grill, turning every 10 minutes. Takes approximately 20-30 minutes over medium heat.

*Easy Dill Sauce*

½ cup fat-free ranch dressing

1 teaspoon dill (fresh or dried)

1 T&H chicken soup supplement (dry)

½ cup fat-free sour cream

½ teaspoon chives

Combine all ingredients in a small mixing bowl and chill. Best if chilled overnight so flavors absorb.

Serves: 5                              

Phase:  1,2,3,4
Fat grams: 7.1