• 6 large potatoes cut into chunks
• 1 T&H chicken bouillon supplement
• 2 tablespoons fat-free I Can’t Believe It’s Not Butter
• Skim milk
• Light salt and pepper to taste

Put potatoes in a 2 - quart saucepan; cover with water and boil until done. Drain water and mash with a potato masher. Add the chicken bouillon, butter, and enough skim milk until creamy. Season to taste with salt and pepper.

• Serves: 8
• Fat grams: 0
• Phase: Any
• Protein: 4.7

You may substitute low sodium chicken bouillon in place of T&H supplement, although best results are achieved using supplements.