6 boneless-skinless chicken breasts

2 packages T&H cream of chicken soup supplement

1 cup fat-free Parmesan cheese

16 ounces fat-free sour cream

1 teaspoon garlic powder

8 lasagna noodles

2 (12 ounce) packages fat-free cheddar cheese, shredded

Cook chicken; cut into bite size pieces. Cook lasagna noodles according to package directions. Combine sour cream, chicken soup and garlic; stir. Add chicken. In a 13x9-inch dish, layer noodles, filling, cheeses; repeat. Bake at 350 degrees for 45 minutes.

Serves:  12

Fat grams: 2.6

Protein:  44.2

Phase:  2, 3, 4

You may substitute cream of chicken soup in place of T&H supplement, although best results are achieved using supplements.