2 cups drained pineapple tidbits (approx. one 15 oz can)

1 cup cooked shrimp, chicken, turkey or canned tuna

1 cup sliced celery

1 cup orange segments (1 can of mandarin oranges works too)

¼ cup peanuts or cashews (if desired for extra crunch)

Dressing:

¾ cup fat-free mayonnaise

½  - 1 teaspoon each of curry powder and garlic powder

1 tablespoon fresh lime juice

Toss ingredients with dressing (add dressing just before serving so it doesn’t become watery)