1-½ cup cold fat-free milk

1 tablespoon instant coffee, decaf

1 tub (8 ounces) fat-free cool whip

1 package T&H chocolate pudding supplement

6 reduced fat chocolate wafer cookies (chopped)

Pour milk and coffee into medium bowl. Add pudding mix. Mix well. Stir in ½ of whipped topping; spoon ½ of pudding mixture evenly into 6 dishes. Sprinkle with chopped cookies and top with remaining pudding mixture. Garnish with whipped topping and refrigerate.

Serves:  6

 Fat grams: 1.1

Phase:  3, 4

Protein:  4.8

You may substitute chocolate pudding in place of T&H supplement, although best results are achieved using supplements.