http://www.thinandhealthy.com/blog you'll never need to lose weight again! Thu, 12 Nov 2009 18:03:40 +0000 http://backend.userland.com/rss092 en PUMPKIN PIE 1 Envelope of Unflavored Gelatin 1 Teaspoon of Cinnamon ¼ Teaspoon of Ginger (ground) 1 16-ounce Can of Pumpkin (packed) 1 12-ounce Can Fat Free Evaporated Skim Milk 5 Teaspoons Equal or Sugar Substitute 2 Tablespoons Corn Starch ½ Teaspoon Ground Nutmeg 1/8 Teaspoon of Lite Salt ½ Cup Egg Beaters In a large saucepan, combine Gelatin, Corn Starch, ... http://www.thinandhealthy.com/blog/2009/11/healthy-recipe-for-thanksgiving/ Tips for a Thin&Healthy Thanksgiving Dear Friends, As the Thanksgiving holiday approaches, we want to provide you with some simple ways to make your big meal as healthy and delicious as possible. Many of the traditional foods served during Thanksgiving can be healthy! When planning your Thanksgiving Day meal (and all the leftovers), try this: ... http://www.thinandhealthy.com/blog/2009/11/special-edition-tips-for-a-thinhealthy-thanksgiving/ Fresh Pumpkin Soup 8 cups fresh pumpkin, chopped 5 packages T&H chicken bouillon supplements 3 small tart apples, peeled and chopped 1 medium onion, chopped 2 tablespoons lemon juice ½ teaspoon ground ginger 2 cloves garlic Toasted pumpkin seeds: ½ cup pumpkin seeds 1 teaspoon canola oil 1/8 teaspoon light salt In a slow cooker, combine first 8 ingredients; mix well. ... http://www.thinandhealthy.com/blog/2009/10/fall-flavors-for-weight-loss-fresh-pumpkin-soup-recipe/ Gratitude 10 Here are some stats I want to share about worry: 40% of what we worry about is never going to take place 30% of what we worry about already took place 12% of what we worry about is related to our health issue that we are going to basically bring about ... http://www.thinandhealthy.com/blog/2009/10/the-gratitude-10-by-donna-krech/ Chicken Lasagna Main Dish 6 boneless-skinless chicken breasts 2 packages T&H cream of chicken soup supplement 1 cup fat-free Parmesan cheese 16 ounces fat-free sour cream 1 teaspoon garlic powder 8 lasagna noodles 2 (12 ounce) packages fat-free cheddar cheese, shredded Cook chicken; cut into bite size pieces. Cook lasagna noodles according to package directions. Combine sour cream, chicken ... http://www.thinandhealthy.com/blog/2009/10/chicken-lasagna-italian-recipe-for-weight-loss/ Fat-Free Banana Bread 2 cups sugar substitute (Splenda or Equal) Other sugar substutes are as follows: 1 cup regular sugar is equal to: 1 teaspoon Stevia OR 8 teaspoons Sweet ‘N Low 4 cups flour ½ teaspoon light salt 2 teaspoons baking soda 6 large bananas 2/3 cup applesauce 2 egg whites or ¼ cup Eggbeaters Mix well; pour into 2 ... http://www.thinandhealthy.com/blog/2009/10/fat-free-banana-bread/ Honey Chicken Stir-Fry 1 pound boneless, skinless chick 3 tablespoons honey 1/8 teaspoon light salten breasts cut into 1-inch pieces 3 tablespoons honey 1/8 teaspoon light salt 1 package (16 ounces) frozen broccoli Stir-fry vegetables 1 garlic clove, minced 3 teaspoons olive or canola oil, divided 2 tablespoons reduced-sodium soy sauce 1/8 teaspoon pepper 2 teaspoons cornstarch 1 tablespoons cold water Hot ... http://www.thinandhealthy.com/blog/2009/10/oh-yum-honey-chicken-stir-fry-losing-weight-never-tasted-so-great/ http://www.thinandhealthy.com/blog/2009/09/another-thinhealthy-superstar-5/ http://www.thinandhealthy.com/blog/2009/09/another-thinhealthy-superstar-4/ http://www.thinandhealthy.com/blog/2009/09/another-thinhealthy-superstar-3/