The Thin&Healthy Blog » Uncategorized http://www.thinandhealthy.com/blog you'll never need to lose weight again! Thu, 12 Nov 2009 18:03:40 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Chicken Lasagna, Italian Recipe for weight loss http://www.thinandhealthy.com/blog/2009/10/chicken-lasagna-italian-recipe-for-weight-loss/ http://www.thinandhealthy.com/blog/2009/10/chicken-lasagna-italian-recipe-for-weight-loss/#comments Sat, 10 Oct 2009 23:00:55 +0000 admin http://www.thinandhealthy.com/blog/?p=39 Chicken Lasagna

Main Dish

chick lasag

6 boneless-skinless chicken breasts

2 packages T&H cream of chicken soup supplement

1 cup fat-free Parmesan cheese

16 ounces fat-free sour cream

1 teaspoon garlic powder

8 lasagna noodles

2 (12 ounce) packages fat-free cheddar cheese, shredded

Cook chicken; cut into bite size pieces. Cook lasagna noodles according to package directions. Combine sour cream, chicken soup and garlic; stir. Add chicken. In a 13×9-inch dish, layer noodles, filling, cheeses; repeat. Bake at 350 degrees for 45 minutes.

Serves:  12

Fat grams: 2.6

Protein:  44.2

Phase:  2, 3, 4

You may substitute cream of chicken soup in place of T&H supplement, although best results are achieved using supplements.

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