Chicken Lasagna, Italian Recipe for weight loss
Chicken Lasagna
Main Dish
6 boneless-skinless chicken breasts
2 packages T&H cream of chicken soup supplement
1 cup fat-free Parmesan cheese
16 ounces fat-free sour cream
1 teaspoon garlic powder
8 lasagna noodles
2 (12 ounce) packages fat-free cheddar cheese, shredded
Cook chicken; cut into bite size pieces. Cook lasagna noodles according to package directions. Combine sour cream, chicken soup and garlic; stir. Add chicken. In a 13×9-inch dish, layer noodles, filling, cheeses; repeat. Bake at 350 degrees for 45 minutes.
Serves: 12
Fat grams: 2.6
Protein: 44.2
Phase: 2, 3, 4
You may substitute cream of chicken soup in place of T&H supplement, although best results are achieved using supplements.
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